The lymphatic system is a system in the human body that is made up of glands, lymph nodes, the spleen, thymus gland and tonsils. They help in enriching the blood cells and in cleansing the cellular waste from the tissues of the blood to the detoxification organs – liver and kidneys to be filtered. This sewage is made of toxins, drugs, additives, pesticide and other byproducts of the different processes in the body.
How does the lymphatic system work?
The Lymphatic System is the garbage system to eliminate the wastes from the body. It is essential for this system to work properly. There are chances of the lymphatic system becoming congested and remaining so for years. The lymph travels parallel with the blood stream and it is responsible for the removal of waste from every cell in the body. It also helps in regulating the immune system and so becomes the most important system for the maintaining a healthy body. Injuries, excess weight pain disorders like arthritis, headaches can be the result of a sluggish lymphatic system.
Causes and symptoms of lymphatic congestion
Major cause of lymphatic congestion has been identified as stress. Stress leads to degeneration congestion of lymph. Chronic digestive imbalance can also irritate the intestinal walls and be a reason for lymph congestion. Iodine deficiency is also one of the major causes of lymphatic congestion.
Symptoms of lymphatic congestion include soreness and stiffness in the mornings. There is a constant feeling of tiredness and bloating. The skin becomes dry and there is feeling of cold hands and feet.
Ways to make the lymphatic system work smoothly
- The lymph system relies on the pumping action of deep breathing to help it carry toxins into the blood before they are detoxified by your liver. Toxins should be made to breathe out by deep breathing.
- Exercise also ensures that the lymph system flows properly. Lymph flow can be dramatically improved by jumping on the trampoline or doing stretching and aerobic exercises.
- The best kind is rebounding on a mini trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also work well.
- Consumption of water and juices will help in a smooth flow of the lymph fluid.
- The enzymes in raw fruits and vegetables help in cleansing the lymph if eaten early morning on empty stomach.
- Chlorophyll from green vegetables also helps to purify the blood and lymph.
- The fatty acids from unsalted nuts and seeds like walnuts, almonds, Brazil nuts, flax seed and pumpkin seeds power up the lymph.
- Brushing the body and hair in circular motions before a bath will help the lymph to move towards the heart.
- Alternate hot and cold showers for some time also help in the functioning of the lymphatic system but this must be avoided during pregnancy and with people suffering from heart diseases.
- A gentle massage can push stagnant lymph back into circulation.
Natural ways to boost a sluggish lymphatic system
Lack of exercise, iodine deficiency, and digestive imbalances can clog the lymphatic system and cause many health problems. Luckily there are many natural ways to cleanse the lymphatic system. These in turn help to improve skin issues, prevent arthritis, cellulite, headaches, colds, sinus infections and reduce fatigue, cholesterol and digestive disorders…
1. Alternative Therapies include
- Lymph drainage massage which stimulates lymph circulation drains toxins, fluids and waste products from the cells.
- Acupuncture also stimulates the flow of the lymph
- Saunas and steam baths are the most beneficial ways to sweat out toxins and waste material through the skin.
2.Exercise helps the lymphatic system to flow smoothly. Exercise tones the muscles and improve the lymph flow.
3.Foods To Cleanse the Lymph System– A healthy diet helps in producing less toxins and waste products. It is advisable to opt for organic products and avoid processed foods containing chemicals.
4 Wear Loose Clothing –Tight clothing’s can cause blockages that may slow down the flow of the lymph.